Hello, I’m Jonathan Goldman, and I’d like to introduce you to Conscious Humming, a potent self-healing technique. This practice harnesses both psychoacoustic and vibroacoustic effects of sound, influencing our nervous system and impacting us at a cellular level.
Scientific research has revealed numerous physiological benefits of humming:
- Increased cellular oxygen
- Lowered blood pressure and heart rate
- Elevated melatonin levels
- Reduced stress hormones like cortisol
- Release of endorphins (natural pain relievers)
- Increased nitric oxide (a vasodilator and antiviral agent)
- Release of oxytocin (the “trust hormone”)
- Improved heart rate variability
Let me outline a simple protocol for Conscious Humming:
- Check your initial state to gauge the humming’s effects later.
- Take deep, relaxed breaths (diaphragmatic or belly breathing).
- Hum with closed lips for maximum vibroacoustic effect.
- Use a single, comfortable note in your conversational range.
- Hum for at least 4-5 repetitions.
- Follow the humming with an equal period of silence.
I encourage you to try a humming session now. Notice the vibrations in your body, particularly in your head, throat, and chest areas.
You can employ Conscious Humming for various purposes, including stress reduction, pain management, and sleep enhancement. I want to emphasize that this introduction merely scratches the surface of humming’s potential for self-healing.
By incorporating this simple yet powerful technique into your daily life, you can tap into the natural healing properties of sound. The beauty of conscious humming lies in its accessibility – it requires no special equipment or musical talent, making it a versatile tool for anyone seeking to improve their well-being.
As research continues to unveil the profound effects of sound on human physiology, practices like conscious humming are gaining recognition in both alternative and mainstream health circles. With its blend of simplicity and effectiveness, Conscious Humming offers a promising avenue for those looking to enhance their physical and mental health through natural means. I trust you’ll find benefit from it. Thank you very much. Enjoy!
This video was made at the requests of many people who wanted a simple instructional that demonstrates how to do Conscious Humming. Of course, included in this video are the Therapeutic Benefits of Conscious Humming at 1:15 as well as the Protocols of Conscious Humming at 2:26. The actual Demonstration of Conscious Humming comes at 5:26 but please watch the entire video. It will be well worth it.
Video Contents:
*Therapeutic Benefits of Humming 1:15
*Protocols of Conscious Humming 2:26
*Demonstration of Conscious Humming 5:26
